Modern Paleo Soup
As sniffles and winter blues are at its highest before spring comes soon, I decided to make a fantastic soup from scratch that offers a hearty healthy solution to these challenges. This is a great soup...
View ArticleNo grain = no pain
Marie Antoinette once famously said “let them eat cake”, which inspired me to write about the two biggest pit falls of health, wheat gluten and its starches. In the recent years both low-carb diets and...
View ArticleFrom low carb to moderate carb with “safe starches”
For a period of time I attempted to follow a low carb, high fat diet (aka LCHF) while exercising. LCHF is technically zero carbs (meaning non-starchy foods such as rice, pasta, bread etc) and lots of...
View ArticleThe difference between grains and seeds
The other day the topic of the difference between grains and seeds came up while discussing my fave seed that is considered a grain; quinoa. So this is the low down on the difference: Grains: A small...
View ArticleQuinoa breakfast
This is a great alternative to eating oatmeal in the morning. Also, it’s gluten free and it contains all branch chained amino acids your body needs making quinoa a complete protein. Additionally,...
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